Michael Froschauer
Three values that shape my work.
Personal
The person comes before the plan. I take the time to get to know you, I listen, and I tell you honestly what I see – even when it’s uncomfortable. Trust grows from clear words and real interest, not from empty promises.
Individual
No off-the-shelf program. Your training follows your goal, your daily life and what your body can handle right now. Whatever doesn’t fit gets adjusted – until it truly fits you.
Quality
I work to a high standard: sound knowledge, clean technique and an eye for the whole picture – training, recovery and everyday life. Every session gets my full attention, because good work shows in the details.
Training, coaching, programming.
Your goal shapes the plan. Proven methods, adapted to you. We start with a short introductory conversation.
Personal Training 1:1
- Screening & assessments at the start
- Technique coaching in every session
- Individual progression
- Monitoring & check-ins
Fit & Safe in Later Life
- Back fitness: strengthening for back and core
- Fall prevention: balance, reaction, leg strength
- Health & prevention: active and mobile in everyday life
- Gentle start – adapted to your capacity and pre-existing conditions
- Strength and power development
- Speed, endurance, resilience
- Athletic drills
- Injury prevention
- Periodisation matched to your goal
- Planned progression instead of guesswork
- Technique & guidance via video
- Adjustment intervals, e.g. every 4–6 weeks
- Nutrition roadmap without deprivation
- Training plan that fits your everyday life
- Habits that last
- Support over 4–6 months
Recovery that matches your training.
For me, massage is not a wellness extra but part of a good training system: it supports recovery, mobility and well-being – after intense sessions as much as for tension from everyday life and desk work.
As a state-certified medical masseur, I choose the technique according to your goal: firm, deep, gentle or combined. Every treatment starts with a short conversation so that pressure, focus and duration suit you.
Classic Massage
Firm, flowing strokes – loosens the muscles and stimulates circulation.
Deep Tissue
Slow and deep – for hardened, tense muscle areas.
Cupping & Gua Sha
Suction and scraping techniques – intensive stimuli for fascia and tissue.
Manual Lymphatic Drainage
Gentle and rhythmic – stimulates lymph flow, soothing after exertion.
Duration by arrangement (usually 30–60 minutes). In case of acute complaints, injuries or illness, please consult a doctor beforehand.
Well-founded. Personal. Reliable.
Because good training is more than a plan: I combine sound expertise with genuine, personal support – so you don’t just train, you make lasting progress.
Real voices. Real results.
My complaints improved within a short time
Professionally and personally the very best I have experienced in the health and fitness field so far. My long-standing complaints improved within a short time – and my motivation grew considerably.
Michael is the best personal trainer…
Michael is the best personal trainer I know. Everything he does is well thought out, and the training plan is 100% tailored to my individual situation. Finally I’ve found someone who doesn’t just hand out run-of-the-mill training tips, but works with real precision.
M10 kg less body fat – and far more energy
Michael has been coaching me since the end of March with food tracking and personal training. So far I’ve lost 10 kg of body fat and visibly built muscle. My quality of life has improved enormously: I sleep very well, my energy level is high and my eating habits have changed for the better. The weekly training sessions are great fun – and still push me to my limit every time. Michael is the best trainer I’ve ever had.
Michi is your best PT, by far…
I’ve had a great experience training with Michi. He’s incredibly knowledgeable, and it’s obvious he has a lot of experience. Every workout is well planned, challenging, and never repetitive because he’s always creating new and engaging routines. The best part is that you can genuinely feel the work you’re putting in and see the results. Michi is motivating, supportive, and knows exactly how to push you to improve while adapting the training to your individual level. I highly recommend him to anyone looking for a skilled, creative, and dedicated personal trainer.
Michael has been an incredible coach
Michael has been an incredible coach. He has really helped me stay focused on my goals, and I’ve seen noticeable improvements since working with him. He’s not only one of the best coaches I’ve worked with but also a genuinely great human being who truly cares about people. His support goes far beyond getting fit – he also helps you feel balanced, both inside and out. I can’t recommend him enough!
Top masseur & training coach
Top masseur, always friendly, always competent – highly recommended as a training coach as well.
Very friendly and professional
Very friendly and professional! Thanks to his treatment I no longer have back pain. I can only recommend him!
MHighly recommended!
Michael motivated me from the very beginning, gave clear guidance and put together a professionally designed plan tailored exactly to me. I felt fully supported and could tell that his clients’ progress really matters to him!
Contact & Appointments
Send me a short message about what you have in mind – I’ll get back to you personally and we’ll find a suitable appointment in Vienna or Linz.
